Weigh In record (no journal entry) for 22 July 2024
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78 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 82.43g | Prot: 120.60g | Carbs: 168.84g.
Breakfast: Simbat Kabak Çekirdeği, Bolulu Hasan Usta Aşure, Kıymalı Bamya, Beyaz Peynir, Sütaş Ayran, Susamlı Simit, Multipower 50 Protein Bar, Hardline Whey 3Matrix, Biber Dolması. more...
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Losing 0.6 kg a Week
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