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SílviaJ
Journal
05 Feb 16
SílviaJ's Journal, 05 Feb 16
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Weigh In record (no journal entry) for 05 February 2016
80.3 kg
Lost so far:
17 kg
.
Still to go:
15.3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 05 February 2016:
362 kcal
Fat: 19.58g | Prot: 16.19g | Carbs: 33.23g.
Breakfast:
Café Expresso, Mimosa Leite Meio Gordo.
Dinner:
Continente Grão de Bico Cozido, Sopa de Espinafres.
Snacks/Other:
Bicentury Sarialis Sin Glúten.
more...
3069 kcal
Exercise:
Treadmill - 21 minutes, Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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SílviaJ's Weight History
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