Weigh In record (no journal entry) for 22 July 2024
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80.0 kg
Lost so far: 19.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 94.83g | Prot: 172.05g | Carbs: 103.79g.
Breakfast: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Trader Joe's 70% Dark Chocolate Wedges. Lunch: Skippy Creamy Peanut Butter, Bananas . Dinner: Rotisserie Chicken. Snacks/Other: Anea Egg White Protein Powder, Built with Science Whey Isolate, Silk Pure Almond Milk - Original. more...
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Gaining 5.7 kg a Week
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