Weigh In record (no journal entry) for 05 February 2016
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127.4 kg
Lost so far: 0.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1921 kcal
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Fat: 88.06g | Prot: 81.98g | Carbs: 193.74g.
Breakfast: Migros Berner Hinterbeinschinken, Betty Bossi Schinken Sandwich, Red Bull Red Bull. Lunch: Migros Berner Hinterbeinschinken, Kaffee mit Milch, Weißer Zucker (Granuliert oder Würfel), Migros Spätzlipfanne (M-Classic). Dinner: Weißer Zucker (Granuliert oder Würfel), Kaffee mit Milch, Spiegelei, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: Dijonsenf, Mayonnaise, Salami, M-Classic Toast & Sandwich, Früchtetee, Weißer Zucker (Granuliert oder Würfel), Mineralwasser. more...
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4084 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 40 minutes, Housework - 1 hour and 15 minutes, Walking (slow) - 3/kph - 5 minutes, Shopping - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 40 minutes, Driving - 50 minutes, Working - 50 minutes. more...
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