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Fat%:28,5
%w: 44,2
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60.1 kg
Lost so far: 1.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1617 kcal
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Fat: 60.11g | Prot: 98.74g | Carbs: 179.92g.
Breakfast: Brócolos, Pingo Doce Queijo Flamengo, Ovo Cozido, Meia de Leite. Lunch: Sopa de Legumes, Carapau Grelhado. Dinner: Azeite, Batata-Doce (sem Casca, Cozido, Fervido), Pescada Cozida, Brócolos, Sopa de Legumes. Snacks/Other: Pingo Doce Iogurte Grego Natural Açucarado, McDonald's Sundae de Caramelo, Peras, Manteiga de Amendoim, Tortilha de Milho, Meia de Leite. more...
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1580 kcal
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Exercise:
Hiking - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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JoanaInêsMarques's Weight History
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