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1030 kcal
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Fat: 36.32g | Prot: 89.64g | Carbs: 80.88g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Carrots (with Salt, Drained, Cooked, Boiled) , Soft Silken Tofu , Nasi Putih, Hit Club Kailan with Garlic and Oyster Sauce. Dinner: Oranges , Mini Calore Chicken Caesar Salad Wrap. Snacks/Other: Boiled Egg, Grapefruit. more...
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2615 kcal
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Exercise:
Bike Machine (Cycling) - 28 minutes, Resting - 19 hours and 32 minutes, Sleeping - 4 hours. more...
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bilskyyy's Weight History
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