Weigh In record (no journal entry) for 22 July 2024
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103.6 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 111.64g | Prot: 92.85g | Carbs: 42.28g.
Breakfast: Coffee, Great Value Large White Grade A Eggs, Kraft Finely Shredded Mild Cheddar Cheese, Ore-Ida Golden Tater Tots. Lunch: Costco Hamburger Patty. Dinner: HEB Cream Cheese Jalapeño Poppers. Snacks/Other: Lagunitas Lagunitas IPA. more...
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Gaining 1.3 kg a Week
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Coach MW's Weight History
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