Weigh In record (no journal entry) for 22 July 2024
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83.7 kg
Lost so far: 20.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 17.28g | Prot: 28.46g | Carbs: 61.70g.
Breakfast: Seven Boys Pão de Milho, Café com Açúcar. Lunch: Arcor Bon o Bon Beijinho, Carolina Petit Suisse, Escarola, Músculo Bovino. Dinner: Seara Chicken Crispy. Snacks/Other: Seven Boys Pão de Milho, Café com Açúcar. more...
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Gaining 0.7 kg a Week
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elaine_guimaraes's Weight History
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