Weigh In record (no journal entry) for 22 July 2024
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69.8 kg
Lost so far: 2.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 26.59g | Prot: 30.44g | Carbs: 89.74g.
Breakfast: Eti Gong Bal ve Hardal Aroma Çeşnili, Migros Pirinç Unu, Aknaz Krem Peynir (30g), Elma, Zeytinyağı, Yumurta. Lunch: Kepekli Ekmek, Mücver. Dinner: Pirinç Pilavı, Tavuk Göğüs Eti. more...
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Gaining 0.4 kg a Week
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mahsafard's Weight History
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