Weigh In record (no journal entry) for 22 July 2024
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85 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 35.09g | Prot: 36.28g | Carbs: 207.43g.
Breakfast: Continente Carcaça Portuguesa. Lunch: Arroz Basmati (Cozido). Dinner: Tomates, Pingo Doce Tortitas de Milho com Sal, Santiago Queijo Fresco de Cabra, bolo iogurte. Snacks/Other: Bolacha Cookie de Manteiga ou Açucar, Banana. more...
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2826 kcal
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Exercise:
Stair Climber (Stepper) - 16 minutes, Abdominal (Sit Ups) - 15 minutes, Fitness Training (Workout) - 28 minutes, andando - 30 minutes, tai chi chuan - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 9 minutes. more...
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steady weight
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