Weigh In record (no journal entry) for 22 July 2024
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91.4 kg
Lost so far: 8.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 107.68g | Prot: 68.25g | Carbs: 162.29g.
Breakfast: Avocados , Clover Lighter Spread, Sour Dough Roll, Fried Egg with Fat. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Walkers Wotsits (16.5g), Honey Mustard Dressing, Sainsbury's Be Good to Yourself Greek Style Salad Cheese (Feta), Sainsbury's Crab Sticks. Dinner: Crestwood Mini Chicken Kievs. Snacks/Other: Asda Brussels Pate, Warburtons Protein Thins, Walkers Wotsits (16.5g), Oppo Double Chocolate Brownie, Tesco Houmous, Cadbury Freddo. more...
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Losing 1.4 kg a Week
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Clareb69's Weight History
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