Weigh In record (no journal entry) for 22 July 2024
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57 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 39.11g | Prot: 144.06g | Carbs: 197.77g.
Breakfast: Батон, Ремит Сервелат Европейский . Lunch: Макфа Макароны из Твёрдых Сортов Пшеницы, Куриное Филе. Dinner: Простоквашино Творог Зернёный в Сливках 7%, Soulway Протеин Банан, ВкусВилл Молоко 3,2%, Fit And Joy Protein Bar Mango. more...
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Losing 0.4 kg a Week
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