Weigh In record (no journal entry) for 22 July 2024
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115.8 kg
Lost so far: 1.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 83.31g | Prot: 35.29g | Carbs: 215.82g.
Lunch: Ev Yapımı Yoğurt, Çoban Salatası, Zeytinyağlı Taze Fasulye, Pirinç Pilavı. Snacks/Other: Tuzlu Kraker, Ceviz, Şekersiz Türk Kahvesi. more...
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Gaining 0.2 kg a Week
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salihkul74's Weight History
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