Weigh In record (no journal entry) for 22 July 2024
|
79.8 kg
Lost so far: 2.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 34.38g | Prot: 72.95g | Carbs: 149.75g.
Breakfast: Aldi Baked Beans, Warburtons Wholemeal Bread (Medium), Tetley Tea with Semi-Skimmed Milk. Lunch: Bananas , Pink Salmon (Drained Solids, Canned) . Snacks/Other: Aldi Rich Tea Biscuits, Tetley Tea with Semi-Skimmed Milk, Aldi Crisps. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sheshe2021's Weight History
|