Weigh In record (no journal entry) for 22 July 2024
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74.7 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 70.18g | Prot: 80.67g | Carbs: 135.00g.
Breakfast: Schwartau Extra Zero Himbeere, Activia Joghurt Griechischer Art Honig, Edeka Grapefruit Direktsaft, Kaffee. Lunch: Pflanzenöl, Lauch, Karotten, Edeka Zuckerschoten , Kidneybohnen (Dose), Mais, Schafskäse, Mozzarella (Vollmilch), Cocktailtomaten, Hähnchenbrustfilet. Dinner: Osborne 103, Kuchenteig, Edeka Mozzarella Light, Tomaten. Snacks/Other: Knusperone Reiswaffeln mit Milchschokolade, Nektarinen, Gemischte Nüsse, Amecke Bio Gemüsesaft, Kaffee mit Milch, Banane, Mineralwasser. more...
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2228 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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