Weigh In record (no journal entry) for 22 July 2024
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111.9 kg
Lost so far: 8.1 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 46.21g | Prot: 116.48g | Carbs: 200.46g.
Breakfast: Milbona H-Milch 3,5% Fett, Rühls Bestes Casein Protein Erdbeere. Lunch: Pizza Margherita. Dinner: Gut & Günstig Thunfischfilets in Sonnenblumenöl, Kerrygold Extra Ungesalzen, HAK Kichererbsen. Snacks/Other: Rühls Bestes Protein Riegel Crispy Haselnuss, Coca-Cola Coca-Cola, Kinder Schoko-Bons. more...
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Losing 1.4 kg a Week
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Saskia.94's Weight History
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