Weigh In record (no journal entry) for 22 July 2024
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95.3 kg
Lost so far: 1.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 59.43g | Prot: 69.64g | Carbs: 150.82g.
Breakfast: Plus Goudse Kaas 30+ Geraspt, Pijnboompitten (Pignolias), Uien, Cherrytomaten, AH Flatbread , Kipfilet, Vita D'or Bewust Light. Dinner: Gwoon Oven Kipnuggets. Snacks/Other: Aviko Airfryer Frites. more...
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Losing 5.6 kg a Week
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joyjoyce80's Weight History
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