Weigh In record (no journal entry) for 22 July 2024
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45.5 kg
Lost so far: 9.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 43.40g | Prot: 40.14g | Carbs: 138.73g.
Breakfast: Buah Naga, Ellenka Fiber Creme, Kacang Hijau Mentah . Lunch: Ellenka Rich Creme, Labu, Telur Rebus. Dinner: Khong Guan Saltcheese Crackers Biscuits. more...
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Losing 2.4 kg a Week
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mia12389's Weight History
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