Weigh In record (no journal entry) for 04 February 2016
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82 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1351 kcal
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Fat: 53.93g | Prot: 59.48g | Carbs: 160.71g.
Breakfast: FUD Salchicha de Pavo (50g), Té (Infusión), Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Carambola, Manzana. Lunch: Cecina de Pecho de Res (Salados, Cocidos), Lechuga, Chayote, Calabaza, Zanahoria, Arroz Blanco. Dinner: Golosinas, Pan Dulce, Rebanadas de Jamón, FUD Salchicha de Pavo (50g). more...
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2732 kcal
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Exercise:
Bicicleta Fija - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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