Weigh In record (no journal entry) for 21 July 2024
|
69.4 kg
Lost so far: 5.4 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
|
|
4050 kcal
|
Fat: 249.80g | Prot: 181.44g | Carbs: 308.07g.
Breakfast: Bananas , Costco Parmesan Bagel, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Kirkland Signature Egg Whites. Lunch: Whole Foods Market Chicken Salad Wrap, Bananas , Kellogg's Corn Flakes , Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Chocolate , Oreo Double Stuf Sandwich Cookies. Snacks/Other: Lindt Lindor Truffle Balls, Almonds . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|