Weigh In record (no journal entry) for 21 July 2024
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79.2 kg
Lost so far: 20.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 43.81g | Prot: 59.60g | Carbs: 96.40g.
Breakfast: Choceur Dark Chocolate, Bananas , Oats Overnight Matcha Mango, Silk Pure Almond Milk - Original. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). more...
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Losing 0.6 kg a Week
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