Weigh In record (no journal entry) for 21 July 2024
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84 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 35.31g | Prot: 64.63g | Carbs: 139.95g.
Breakfast: Melancia, Tirol Queijo Mussarela (18g), Molico Leite Desnatado em Pó, Nutrella Pão Integral. Lunch: Hortifruti Mandioca Cozida, Coxão Mole Grelhado, Pif Paf Meio da Asa de Frango , Tomates, Linguiça Assada. Dinner: Sadia Mussarela, Patinho, Fugini Molho de Tomate, Batata Inglesa Cozida. Snacks/Other: Red Bull Red Bull Sugar Free (355ml), Lacta Diamante Negro. more...
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Losing 2.8 kg a Week
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analidiap's Weight History
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