Weigh In record (no journal entry) for 21 July 2024
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 67.95g | Prot: 75.48g | Carbs: 193.83g.
Lunch: Heinz Ketchup aux Tomates, Maille Moutarde de Dijon, Framboises, Ananas, Fraises, Pommes de Terre Sautées, Jambon, À Table Fèves au Lard à L’Ancienne , Baguette, Bacon, Super C Saucisse Déjeuner, Oeuf, Mimosa. Dinner: Pain au Chocolat. more...
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Gaining 5.6 kg a Week
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