Weigh In record (no journal entry) for 09 September 2011
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81.4 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2011:
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958 kcal
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Fat: 33.11g | Prot: 29.55g | Carbs: 147.03g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Apples, Marinara Chicken Ciabatta Sandwich, Pecan Chicken Salad Wrap. Snacks/Other: Milk Chocolate Granola Bars (100 Calorie). more...
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Gaining 6.4 kg a Week
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