Weigh In record (no journal entry) for 21 July 2024
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58.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 49.87g | Prot: 75.06g | Carbs: 132.25g.
Breakfast: Pisang Kepok Rebus, Kerupuk Putih, Bayam Dimasak (dari Segar), Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Sinti Bumbu Pecel, Bakwan. Lunch: Tempe Mendoan, Sosis Ayam, Cap Cay Kuah, Bakso Ikan, Dada Ayam Rebus (Kulit tidak Dimakan), Kolak, Singkong Rebus. Dinner: Bimoli Minyak Goreng, ABC Saus Sambal , Kembang Kol, Wortel Dimasak, Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pepaya, Nanas. more...
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1632 kcal
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Exercise:
Walking (slow) - 3/kph - 12 minutes, Running (jogging) - 8/kph - 26 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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dianarhm's Weight History
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