Weigh In record (no journal entry) for 21 July 2024
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91.6 kg
Lost so far: 8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 57.41g | Prot: 120.59g | Carbs: 76.83g.
Breakfast: Asda Hash Browns, Sour Dough Bread, Clover Lighter Spread, Fried Egg with Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Lidles Chicken Sassages . Dinner: French or Vienna Bread (Includes Sourdough) , Chicken Breast, Cherry Tomatoes, Mixed Salad Greens, Sainsbury's Be Good to Yourself Greek Style Salad Cheese (Feta). Snacks/Other: Chardonnay Wine, Walkers Wotsits (16.5g). more...
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Losing 0.4 kg a Week
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Clareb69's Weight History
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