Weigh In record (no journal entry) for 21 July 2024
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 71.95g | Prot: 58.19g | Carbs: 142.78g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Noberasco Mandorle Sgusciate Bío, Noci Sgusciate, Coop Fichi Freschi, Pesca Tabacchiera, Pere Abate. Lunch: Panelle, Sapori di Mare Tonno Grigliato, Burrito con Carne di Manzo, Delizie di Calabria Stuzzichino, Salmone, Ananas, Cantalupo (Melone), Elda Mini Cannoli, Dolciando & Dolciando Red Velvet. Dinner: Fichi, Anguria, Pinsa Romana. more...
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Losing 0.6 kg a Week
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Biagio fat's Weight History
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