Weigh In record (no journal entry) for 21 July 2024
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51.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 12.73g | Prot: 25.14g | Carbs: 87.29g.
Breakfast: Az Yağlı Meyve Çeşitli Yoğurt. Lunch: Yahni. Dinner: Çoban Salatası. Snacks/Other: Nektarin. more...
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Gaining 0.0 kg a Week
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orucova_aysel's Weight History
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