Weigh In record (no journal entry) for 26 June 2024
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101.6 kg
Lost so far: 5.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 77.17g | Prot: 71.58g | Carbs: 65.59g.
Breakfast: DM Bio Chiasamen, Gutes Land Naturjoghurt 1,5%, Milch 1,5%. Dinner: Aldi Cashewkerne, Alesto Kalifornische Walnusskerne, Aldi Garnelen, Bratwurst, Pellkartoffeln, Purland Nackensteak, Schöfferhofer Weizenbier Alkoholfrei. more...
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Losing 2.1 kg a Week
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