Weigh In record (no journal entry) for 21 July 2024
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98.6 kg
Lost so far: 8.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 118.24g | Prot: 70.38g | Carbs: 74.81g.
Breakfast: Trocken Geröstete, Gesalzene Erdnüsse, Arla Kaergarden Ungesalzen, Lindenhof Gouda, Milch 1,5%, American Style Bacon, Gekochtes Ei, Aldi Protein Toastbrötchen . Dinner: Gut & Günstig Sahne Pudding Vanilla , Nektarinen, Trader Joe's Röstzwiebeln, Maggi Currysoße, Bratwurst, Erdinger Hefeweizen Alkoholfrei . more...
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Losing 2.8 kg a Week
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