Weigh In record (no journal entry) for 21 July 2024
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65.1 kg
Lost so far: 3.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 29.59g | Prot: 57.83g | Carbs: 88.20g.
Breakfast: Дыня. Lunch: Кутаб Кутаб с Зеленью, Siyezen Куриное Филе, Куринная Ножка без Кожуры Куриная Ножка, Огурец (без Кожуры), Помидоры. Snacks/Other: Sevgi Мороженное, ROSHEN KO-KO CHOCO, ROSHEN KO-KO CHOCO, ROSHEN KO-KO CHOCO. more...
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Losing 2.8 kg a Week
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