Weigh In record (no journal entry) for 21 July 2024
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76.7 kg
Lost so far: 6.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 91.33g | Prot: 168.96g | Carbs: 212.65g.
Breakfast: Hero Miele, Fage Yogurt Greco Total 0%, Kellogg's Special K Cioccolato Fondente. Lunch: Grom Gelato Artigianale alla Crema, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Aceto Balsamico, Pomodori, Parmareggio Parmigiano Reggiano 22 Mesi. Dinner: Pane Integrale, Coop Olive Ascolane, Bresaola, Haribo Happy Cola Frizzi, Mortadella, Aperol Spritz, Gorgonzola. more...
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Gaining 2.1 kg a Week
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sad_sadler's Weight History
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