Weigh In record (no journal entry) for 21 July 2024
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80.4 kg
Lost so far: 11.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 32.07g | Prot: 38.03g | Carbs: 127.03g.
Breakfast: Naartjie, Pineapple, Grapefruit (Pink and Red and White). Lunch: Woolworths Avocado, Mushrooms, Farmer Brown Crispy Schnitzel (Crumbed Chicken). Dinner: Darling Full Cream Passion Fruit Yoghurt, Darling Full Cream Mango & Peach Yoghurt, Oranges . Snacks/Other: Canderel Fruit & Nut. more...
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Losing 1.6 kg a Week
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Bubbles476300's Weight History
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