Weigh In record (no journal entry) for 21 July 2024
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71 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 24.37g | Prot: 34.32g | Carbs: 65.94g.
Breakfast: Maydanoz, Ceviz, Fırında Kabak, Dost Yarım Yağlı Yoğurt. Lunch: Şekersiz Türk Kahvesi. Dinner: Fırında Kabak, Maydanoz, Dost Yarım Yağlı Yoğurt, Ceviz. Snacks/Other: Beyaz Peynir, Kızılcık. more...
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Losing 13.3 kg a Week
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