Weigh In record (no journal entry) for 04 February 2016
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72.3 kg
Lost so far: 13.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1859 kcal
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Fat: 48.27g | Prot: 82.17g | Carbs: 262.63g.
Breakfast: TiP Schmelzkäse Light, Möhren, Stockmeyer Teewurst Fein, Kaffee mit Milch, REWE Vollkornbrot Geschnitten. Lunch: Möhren, Philadelphia Balance, REWE Vollkornbrot Geschnitten, TiP Schmelzkäse Light. Dinner: Dr. Oetker Die Ofenfrische Thunfisch. Snacks/Other: Eiweißshake. more...
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2743 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 45 minutes, Cross Training - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 97.3 kg a Week
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Nike26862's Weight History
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