Weigh In record (no journal entry) for 18 July 2024
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91 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 60.59g | Prot: 245.87g | Carbs: 253.08g.
Breakfast: Loncoleche Yogurt Protein Vainilla, Papa Cocida, El Buen Corte Posta Paleta. Elevenses: Lider Chía Semillas, Soprole Leche Natural Entera , Qnt Prime Whey Vainilla, Cuisine & Co Avena Integral Tradicional . Lunch: Loncoleche Leche Cultivada Protein Vainilla, Carozzi Fusilli Integral , El Buen Corte Posta Paleta. Afternoon Tea: Kingsbury Hilow, Your Goal Protein Snack Chocolate, Great Value Smooth Peanut Butter. Dinner: Pescado Plancha, Your Goal Protein Snack Chocolate. more...
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Losing 0.3 kg a Week
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Damian Strong's Weight History
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