Weigh In record (no journal entry) for 20 July 2024
|
53.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
622 kcal
|
Fat: 8.73g | Prot: 70.34g | Carbs: 63.72g.
Breakfast: Kırmızı Lezzetli Elma. Dinner: Fıçı Jalapeno Acı Biber Turşusu, Bim Salatalık Turşusu, Marul, Lavaş, Salatalık (Soyulmuş), Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Domatesler, Salça. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
getfitwdamla's Weight History
|