Weigh In record (no journal entry) for 20 July 2024
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89.6 kg
Lost so far: 4.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 56.38g | Prot: 69.46g | Carbs: 151.46g.
Breakfast: Mustard, Deli Sliced Ham, Great Value Deli Style Sliced Swiss Cheese, Whole Wheat Bread. Lunch: Chardonnay Wine, Puff Pastry, Wegmans Pico De Gallo Fresh Salsa, Tortilla Corn Chips, Cooked Asparagus (from Fresh), Cooked Salmon. Dinner: Hershey's Milk Chocolate Nuggets with Almonds, Twizzlers Strawberry Twists, Margarita. more...
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Losing 2.1 kg a Week
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Carol Crosby's Weight History
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