Weigh In record (no journal entry) for 20 July 2024
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79.3 kg
Lost so far: 2.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2610 kcal
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Fat: 109.86g | Prot: 106.44g | Carbs: 243.80g.
Breakfast: Publix 100% Whole Wheat Bread, Coffee with Cream, Olive Oil, Cheddar Cheese, Egg. Lunch: Beer, Chick-Fil-A Small Chick-Fil-A Waffle Potato Fries, Chick-Fil-A Chick-fil-A Cool Wrap, Chick-fil-A Honey Mustard Sauce. Dinner: Beer, Pot Sticker, Potato French Fries, German Style Potato Salad, Au Jus Roast Beef Submarine Sandwich on Roll. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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2048 kcal
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Exercise:
Driving - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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