franwang1975's Journal, 20 Jul 24


View Diet Calendar, 20 July 2024:
1455 kcal Fat: 69.81g | Prot: 152.62g | Carbs: 61.15g.   Breakfast: 愛之味 水煮鮪魚片, Pizza Hut BBQ烤雞(1腿), 韓國豆腐麵, 爭鮮 毛豆仁, 紅甜椒/紅色燈籠椒, 雞蛋(整個), Almond breeze 無糖杏仁飲, 香菇. Lunch: Kirkland 牛梅花肉片, 豆芽菜, 高麗菜, 好菇道 鴻喜菇, 福記 阿薩姆茶葉蛋, Almond breeze 無糖杏仁飲, 里仁 臭豆腐, 果果堅果 芝麻蛋白威化餅. Dinner: 福記 阿薩姆茶葉蛋, 雞蛋(整個), Almond breeze 無糖杏仁飲, 乳清蛋白. more...
34 kcal Exercise: Samsung Health - 24 hours. more...



     
 

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