Weigh In record (no journal entry) for 20 July 2024
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 92.40g | Prot: 162.90g | Carbs: 5.58g.
Breakfast: Manteiga (com Sal), Queijo Minas, Sadia Filezinho de Frango (Sassami), Ovo. Lunch: Swift Pernil sem Osso Temperado, Ovo, Carne Moída Refogada. Dinner: Swift Pernil sem Osso Temperado, Ovo. more...
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Losing 0.6 kg a Week
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Carlos do Ribeiro's Weight History
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