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rosanat78
Journal
19 Jul 24
rosanat78's Journal, 19 Jul 24
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Weigh In record (no journal entry) for 19 July 2024
55.6 kg
Lost so far:
8.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2024:
1121 kcal
Fat: 40.70g | Prot: 10.38g | Carbs: 175.34g.
Breakfast:
Coca-Cola Coca-Cola, funny-frisch Ofen Chips Paprika.
Lunch:
Vemondo Vegan Salted Caramel.
more...
1739 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Cross Training - 15 minutes, Apple Health - 22 hours and 45 minutes.
more...
Gaining 2.1 kg a Week
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rosanat78's Weight History
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