Weigh In record (no journal entry) for 20 July 2024
|
99 kg
Lost so far: 8.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1625 kcal
|
Fat: 83.67g | Prot: 86.00g | Carbs: 117.88g.
Breakfast: Milch 1,5%, Aldi American Style Cookies. Lunch: Früh Kölsch. Dinner: Freeway Eistee Pfirsich, Mandeln, Trocken Geröstete, Gesalzene Erdnüsse, Vegetarische Frühlingsrolle, Asia Spezialitäten Knusper-Ente auf Gemüsebett, Reis (Gekocht), Erdinger Alkoholfrei (Flasche). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|