Weigh In record (no journal entry) for 20 July 2024
|
95 kg
Lost so far: 35.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 56.94g | Prot: 58.92g | Carbs: 126.45g.
Breakfast: Everyday Sandwiches met Boter, Becel Smeerboter, Aldi Hespenworst. Lunch: Scampi, Groentemix, Aardappelsalade. Dinner: Aardappelsalade, Renmans Zwitserse Schijf. Snacks/Other: Suikerklontje, Barisssimo Café Au Lait, Hapjes. more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kellyflirten's Weight History
|