Weigh In record (no journal entry) for 20 July 2024
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69.7 kg
Lost so far: 2.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 43.13g | Prot: 30.11g | Carbs: 90.90g.
Breakfast: Tam Yağlı Süt, Bal, Aknaz Krem Peynir , Kepekli Ekmek. Lunch: Büyük Hamburger, Patates Kızartması. more...
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Losing 2.1 kg a Week
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mahsafard's Weight History
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