Weigh In record (no journal entry) for 20 July 2024
|
69.7 kg
Lost so far: 2.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
872 kcal
|
Fat: 43.13g | Prot: 30.11g | Carbs: 90.90g.
Breakfast: Tam Yağlı Süt, Bal, Aknaz Krem Peynir , Kepekli Ekmek. Lunch: Büyük Hamburger, Patates Kızartması. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mahsafard's Weight History
|