Weigh In record (no journal entry) for 20 July 2024
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72.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 45.30g | Prot: 25.50g | Carbs: 41.00g.
Breakfast: Maydanoz, Zeytinyağı, Ceviz, Fırında Kabak, Dost Yarım Yağlı Yoğurt. Lunch: Şekersiz Türk Kahvesi. Dinner: Maydanoz, Zeytinyağı, Ceviz, Fırında Kabak, Dost Yarım Yağlı Yoğurt. more...
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Losing 0.2 kg a Week
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