Weigh In record (no journal entry) for 20 July 2024
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78.5 kg
Lost so far: 6.7 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 92.73g | Prot: 196.56g | Carbs: 160.60g.
Breakfast: Telur Rebus, Sidomuncul Kunyit Asam, Acar Mentimun Manis, Rumah Makan Sederhana Kikil, Shirataki Nasi. Lunch: So Good Spicy Chicken Wings, Sate Usus, Sate Taichan. Dinner: Acar Mentimun Manis, Shirataki Nasi, Rumah Makan Sederhana Kikil. Snacks/Other: Puro WPRO Strawberry Yoghurt , Madu. more...
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Gaining 0.2 kg a Week
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ayuputriseptiana97's Weight History
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