Weigh In record (no journal entry) for 03 February 2016
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114 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1909 kcal
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Fat: 62.55g | Prot: 102.37g | Carbs: 241.30g.
Breakfast: Sánduche de Jamón y Queso con Lechuga en un Pan. Lunch: Pepino (Pelado), Lechuga, Habaneras Galleta Integral, Mayonesa, Cebollas, Tomates Rojos, Atún en Agua (Enlatado). Dinner: Melón. Snacks/Other: Gamesa Emperador Combinado, Manzana Verde, Plátano. more...
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3016 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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