Weigh In record (no journal entry) for 20 July 2024
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60.9 kg
Lost so far: 3.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 12.50g | Prot: 28.50g | Carbs: 51.20g.
Breakfast: 全家便利商店 滿滿泰式雞腿捲, 義美 5.3厚濃豆奶 (400毫升). more...
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Losing 2.1 kg a Week
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