Weigh In record (no journal entry) for 19 July 2024
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48.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 58.11g | Prot: 53.19g | Carbs: 170.02g.
Breakfast: Tamek Kahvaltılık Sos, Züber Lokma Fındık Kaplı Yer Fıstığı Ezmeli Meyve Topu, Sütlü Kahve, Pınar Labne, Salatalık (Soyulmuş), Sahanda Yumurta, Rice Up Brown Rice Cakes with Sunflower Seeds. Lunch: Sütlü Kahve, Eti Karam Bitter %70 Kakao. Dinner: Rice Up Brown Rice Cakes with Sunflower Seeds, Pınar Labne, Bahçıvan Taze Kaşar Peyniri, Barilla Fesleğenli Pesto Sos. Snacks/Other: Latte Kahve, Ejder Meyvesi, Barbekü Sosu, Suşi. more...
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Losing 0.2 kg a Week
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elif açıkgözz's Weight History
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